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the 100 year lifestyle way

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  • Parents and 100 Year Decisions

        Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled […]

  • Limber for Life

        We all know that being fit is important for every stage of life. Whether you swim, walk, play […]

  • Stress Can Ruin Your Day

        Stress levels are at an all-time high today which can lower life expectancy and lead to […]

  • The Future of Health: A New House of Healing

        A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to […]

  • The Changing Seasons of Grief

        As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world […]

  • Longevity Economy

        The world is witnessing a revolution. As life expectancy increases and birth rates decline, a […]

  • The Best Time to Plant a Tree

        Regardless of your current age, you’ve lived long enough to know that each passing year offers […]

  • Summer Tips to Protect Your Eyes

        Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to […]

  • That’s NEAT!

        NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories […]

  • The Long and Short of Telomeres

        Talk of telomeres is making its way into health news today more than ever. Until recently you […]

  • Taking the Road Less Traveled

            Taking the road less traveled is never easy. It requires determination, courage, and a […]

  • Lionhearted Mother

        Lionhearted Mother The fear of failure is a pressing issue, and when it is present, it weighs […]